You’ve probably heard of the many ways regular exercise can boost your physical health. Exercise can help you control your weight, increase your good cholesterol levels and fight off high blood pressure. Did you know, however, that exercise also helps your mental well-being? Why is physical activity important for your brain? Read this helpful guide…
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The #1 threat to public health is chronic disease. Diabetes, heart disease, stroke, and cancer are now our top killers. Nearly 3/4 of our healthcare costs go to treating chronic conditions. Hours of uninterrupted sitting elevate your risk of stroke, obesity, and other conditions because your muscles switch into a “hibernation” mode. That compromises the tissue’s ability to…
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