Are you interested in having a healthy mind–not just today, but for the rest of your life? It’s true that some parts of our brain decline as we age. The good news is that other parts–including math skills and vocabulary–often don’t peak until our 60s or 70s. Of course, to remain healthy mentally, you need to take…
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When you’re in a relationship, you often put your partner’s needs before your own. While this is a great way to show someone you love them, it’s not always the right thing to do. The health and sustainability of your relationship rely on your ability to take care of yourself. Your mental health does, too. If you…
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