Millions and millions of people worldwide are being treated for mental illness. There are 40 million people just in America with mental health diagnoses. And worldwide, it’s estimated that one in four people will have a mental illness at some point in life. That’s staggering. But the ancient practice of meditation has been shown, time…
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It’s said that we learn from our mistakes. That’s certainly true, but some mistakes are worse than others. You don’t always know how to pick yourself up after a major personal failure. So, how do we learn to get up and try again? What makes it possible for us to find success after experiencing setbacks of…
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80% of workers report that balancing life and work is their top priority when choosing a job. Work-life balance is a crucial part of being a successful career person but how do you manage it? The first step to balancing life and work is to learn how to become an expert at time management. Here we discuss how…
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Did you know that more than 36 million people practice yoga? These yogis have spent north of $16 billion buying yoga equipment. That’s a lot of yoga pants and mats! What do all these people know that you don’t? Most yogis are definitely on to something. If you thought that the main benefit of yoga…
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Finding ways to better yourself can be difficult, especially when it comes to your personal life. Balancing all of the different things in your life can cause stress and anxiety in different parts of your life. Handling these problems in ways that are safe and productive is important for moving forward. Meditation may be the lifestyle…
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Nearly one in five people report suffering from a major depressive issue, while many more suffer more mild symptoms. Depending on what you call it, you could be stuck in bed for days on end or you could just have a general feeling of being in a rut. Getting out of a rut is hard…
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Studies show that an average of 300 000 deaths per year in the US is related to inactivity and a sedentary lifestyle. If you are tired of living a sedentary lifestyle, try engaging in physical exercise, it can literally change your life. Not only will your physical appearance improve, but you will also gain more…
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Social relationships are essential for a happy life. They’re also important for our health. Scientists say they improve mental health, immune function, and even cardiovascular health. These relationships will take different forms, being made with everyone from friends and family to colleagues and even customers. Each of these relationships has its own set of needs and functions.…
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Many of us will spend a large portion of our days at work. The average person will spend over 90,000 hours which is 1/3 of their life. While some people still go to work every day with absolute strangers, a growing number of people are building important friendships with coworkers because they realise how a good…
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The #1 threat to public health is chronic disease. Diabetes, heart disease, stroke, and cancer are now our top killers. Nearly 3/4 of our healthcare costs go to treating chronic conditions. Hours of uninterrupted sitting elevate your risk of stroke, obesity, and other conditions because your muscles switch into a “hibernation” mode. That compromises the tissue’s ability to…
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