At its core, mindfulness is the art of being fully present in the moment, with an open and non-judgmental awareness of your thoughts, feelings, sensations, and surroundings. It’s about embracing the present moment without getting lost in regrets about the past or worries about the future. Cultivating Awareness The first step in practicing mindfulness is…
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At its core, mindfulness encapsulates a state of present-moment awareness, where one engages fully with their thoughts, emotions, and sensations. Originating from Buddhist traditions, mindfulness has transcended cultural boundaries to become a universal tool for cultivating attention and acceptance. Active Engagement with the Present Mindfulness invites individuals to immerse themselves in the here and now,…
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Studies show that an average of 300 000 deaths per year in the US is related to inactivity and a sedentary lifestyle. If you are tired of living a sedentary lifestyle, try engaging in physical exercise, it can literally change your life. Not only will your physical appearance improve, but you will also gain more…
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Studies show that an average of 300 000 deaths per year in the US is related to inactivity and a sedentary lifestyle. If you are tired of living a sedentary lifestyle, try engaging in physical exercise, it can literally change your life. Not only will your physical appearance improve, but you will also gain more…
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Did you know that nearly 90 percent of people believe that half of us experience a toxic relationship at some stage in our life? But are those people wrong about how widespread toxic relationships being? The evidence suggests that many of us are willing to tolerate and compromise in a relationship even if we’re not…
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Welcome to the exciting world of meal prepping! It is an activity that can seem tedious and daunting, but we are here to help you with several great meal prep ideas. Once you get the hang of it, you will save a ton of time and money in the kitchen! What is Meal Prepping?…
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You’ve probably heard of the many ways regular exercise can boost your physical health. Exercise can help you control your weight, increase your good cholesterol levels and fight off high blood pressure. Did you know, however, that exercise also helps your mental well-being? Why is physical activity important for your brain? Read this helpful guide…
Read MoreThere are 3 sides to every couple’s conflict. Her side, his side, and the truth that lies somewhere in the middle. When you’re handling the issue as a couple, it can be challenging to accept the truth. Too often, one or both partners will dig their heels in and refuse to see the other side.…
Read MoreIt’s rooted in the ancient practices of Buddhism. University of Massachusetts academic, Professor Jon Kabat-Zinn popularized mindfulness. There have been many wild claims for its effects but some benefits of mindfulness at work do exist. Going to work every day can be hard, but stressed people around you can make it unbearable. Read on to…
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We’ve all been there – you’re in a boring work meeting, your boss’s words fade away as you zone out, and before you know it they sound like the adults on Charlie Brown… wah wahwahwah wah. We don’t like to admit it (and we certainly won’t admit it to our boss), but late nights at…
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