The #1 threat to public health is chronic disease. Diabetes, heart disease, stroke, and cancer are now our top killers. Nearly 3/4 of our healthcare costs go to treating chronic conditions. Hours of uninterrupted sitting elevate your risk of stroke, obesity, and other conditions because your muscles switch into a “hibernation” mode. That compromises the tissue’s ability to…
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Are you interested in having a healthy mind–not just today, but for the rest of your life? It’s true that some parts of our brain decline as we age. The good news is that other parts–including math skills and vocabulary–often don’t peak until our 60s or 70s. Of course, to remain healthy mentally, you need to take…
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