At its core, mindfulness encapsulates a state of present-moment awareness, where one engages fully with their thoughts, emotions, and sensations. Originating from Buddhist traditions, mindfulness has transcended cultural boundaries to become a universal tool for cultivating attention and acceptance. Active Engagement with the Present Mindfulness invites individuals to immerse themselves in the here and now,…
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Studies show that an average of 300 000 deaths per year in the US is related to inactivity and a sedentary lifestyle. If you are tired of living a sedentary lifestyle, try engaging in physical exercise, it can literally change your life. Not only will your physical appearance improve, but you will also gain more…
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Welcome to the exciting world of meal prepping! It is an activity that can seem tedious and daunting, but we are here to help you with several great meal prep ideas. Once you get the hang of it, you will save a ton of time and money in the kitchen! What is Meal Prepping?…
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You’ve probably heard of the many ways regular exercise can boost your physical health. Exercise can help you control your weight, increase your good cholesterol levels and fight off high blood pressure. Did you know, however, that exercise also helps your mental well-being? Why is physical activity important for your brain? Read this helpful guide…
Read MoreIt’s rooted in the ancient practices of Buddhism. University of Massachusetts academic, Professor Jon Kabat-Zinn popularized mindfulness. There have been many wild claims for its effects but some benefits of mindfulness at work do exist. Going to work every day can be hard, but stressed people around you can make it unbearable. Read on to…
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Millions and millions of people worldwide are being treated for mental illness. There are 40 million people just in America with mental health diagnoses. And worldwide, it’s estimated that one in four people will have a mental illness at some point in life. That’s staggering. But the ancient practice of meditation has been shown, time…
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It’s said that we learn from our mistakes. That’s certainly true, but some mistakes are worse than others. You don’t always know how to pick yourself up after a major personal failure. So, how do we learn to get up and try again? What makes it possible for us to find success after experiencing setbacks of…
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Did you know that more than 36 million people practice yoga? These yogis have spent north of $16 billion buying yoga equipment. That’s a lot of yoga pants and mats! What do all these people know that you don’t? Most yogis are definitely on to something. If you thought that the main benefit of yoga…
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Finding ways to better yourself can be difficult, especially when it comes to your personal life. Balancing all of the different things in your life can cause stress and anxiety in different parts of your life. Handling these problems in ways that are safe and productive is important for moving forward. Meditation may be the lifestyle…
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Nearly one in five people report suffering from a major depressive issue, while many more suffer more mild symptoms. Depending on what you call it, you could be stuck in bed for days on end or you could just have a general feeling of being in a rut. Getting out of a rut is hard…
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