Welcome to the exciting world of meal prepping! It is an activity that can seem tedious and daunting, but we are here to help you with several great meal prep ideas. Once you get the hang of it, you will save a ton of time and money in the kitchen! What is Meal Prepping?…
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You’ve probably heard of the many ways regular exercise can boost your physical health. Exercise can help you control your weight, increase your good cholesterol levels and fight off high blood pressure. Did you know, however, that exercise also helps your mental well-being? Why is physical activity important for your brain? Read this helpful guide…
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Did you know that more than 36 million people practice yoga? These yogis have spent north of $16 billion buying yoga equipment. That’s a lot of yoga pants and mats! What do all these people know that you don’t? Most yogis are definitely on to something. If you thought that the main benefit of yoga…
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The #1 threat to public health is chronic disease. Diabetes, heart disease, stroke, and cancer are now our top killers. Nearly 3/4 of our healthcare costs go to treating chronic conditions. Hours of uninterrupted sitting elevate your risk of stroke, obesity, and other conditions because your muscles switch into a “hibernation” mode. That compromises the tissue’s ability to…
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Are you interested in having a healthy mind–not just today, but for the rest of your life? It’s true that some parts of our brain decline as we age. The good news is that other parts–including math skills and vocabulary–often don’t peak until our 60s or 70s. Of course, to remain healthy mentally, you need to take…
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